If you’re looking to export a single frame from Final Cut Pro as a JPG, there’s a built-in function to that which makes things quick, easy, and precise.
It takes the current frame at the playhead, and it works with layers and titles and any other visual effects you’ve applied.
1 / Position the playhead at the frame you want to capture
To begin, open Final Cut Pro and load the project containing the video clip from which you want to export a still frame.
Scrub through your video clip on the timeline to find the exact frame you want to export. You can use the arrow keys on your keyboard for more precise navigation, allowing you to move one frame at a time.

2 / From the top menu, choose file > share > JPG current frame
This will open the settings screen.

3 / Fill out the title, description, creator & tags fields
The title is what’s used for the filename. The other fields are entirely optional — leave them blank if you like.

4 / Hit the settings tab & choose the file format for the export.
By default, it exports as a JPG (or JPEG). That’s a good option for many uses, but you have some other options.

There are also to choose TIFF, PNG, PSD, OpenEXR, or DPX image file formats.

Things worth knowing
- There’s no way to specify dimensions when you export. It just takes the resolution of the project and uses that.
- The colorspace is taken from the embedded colorspace of the source project.
Frequently asked questions
What image formats can I export a still frame as in Final Cut Pro?
Final Cut Pro allows you to export still frames in JPEG, TIFF, PNG, PSD, OpenEXR, or DPX image file formats.
How can I export a high-resolution still frame in Final Cut Pro?
The resolution of the exported still frame will be the same as the resolution of your video project. There’s no way to increase the resolution during the export process–it’s something that’s taken directly from the project’s resolution settings.
Can I export multiple still frames at once in Final Cut Pro?
Final Cut Pro does not have a built-in feature to export multiple still frames at once. A potential workaround, but a cumbersome one, is to render and export the entire video in one of the image sequence formats, but that will result in very large numbers of images and be difficult to work with.
You can, however, manually create and export multiple freeze frames by repeating the steps in this guide for each desired frame.
There are, however, more specialized apps that can export multiple frames in a batch. SnapMotion is one. Some im




The annoying thing with saving a collection of frames is that it keeps defaulting to save in iCloud preview instead of the file that I’m using for the saves. is there anyway around this?
Perfect! Just what I was looking for, thanks!