The Nikon D500 Dual-Slot Bottleneck, and How to Avoid It

The D500’s Slot 1 still says XQD on the box, but a firmware upgrade lets it take far faster CFexpress Type B cards. Here’s how to pick the right cards for both slots and avoid a dual-slot setup that silently bottlenecks your buffer.

The Nikon D500 Dual-Slot Bottleneck, and How to Avoid It
Text & Photos By David Coleman
Last Revised & Updated:

I MAY get commissions for purchases made through links in this post.

Have Camera Will Travel // Newsletter

Practical field notes, hands-on gear tests.

The Nikon D500 has a well-earned reputation as an APS-C DSLR built for speed, making it a big favorite among wildlife and sports photographers. Because it’s capable of shooting 10 frames per second for up to 200 consecutive RAW photos, it generates data incredibly fast.

To manage that load, the D500 features a mixed dual memory card slot system: Slot 1 is for CFexpress Type B (via a firmware update) and Slot 2 is for standard UHS-II SDXC cards.

Navigating these two different formats — especially considering the massive firmware upgrade Nikon issued after the camera was released — can be frustrating. If you put the wrong cards in, or configure the slots incorrectly in the menu, you will instantly cripple the camera’s ability to clear its buffer. Here is a practical look at exactly how I manage this dual-slot bottleneck and match card speeds to the camera’s actual hardware limits.

Quick recommendations

If you just want to grab a reliable card and get out shooting, these are the formats I recommend. Based on my independent memory card speed tests, these provide the sustained write speeds necessary to keep the D500’s buffer clearing quickly without forcing you to overpay for bleeding-edge speeds the camera physically cannot use.

What memory cards the D500 takes

Slot 1: The XQD vs CFexpress bottleneck

If you look at the physical manual that came in the box with the D500, you will see Slot 1 labeled exclusively as an “XQD” slot. For a modern workflow, though, I skip XQD cards entirely.

XQD is a legacy format. The cards are expensive, max out around 400 MB/s, and are largely out of production. The modern standard is CFexpress Type B, which utilizes the exact same physical form factor but is capable of blistering write speeds over 1500 MB/s.

By upgrading the camera to firmware version 1.30 or newer, Slot 1 will natively accept CFexpress Type B cards1. Not only will this maximize how fast the D500 clears its burst buffer, but it presents a much smarter financial investment. If you ever upgrade to a modern mirrorless flagship like the Nikon Z8, your CFexpress cards will carry right over.

There’s a catch with the update itself. A D500 still on older firmware can’t read a CFexpress card at all, so you can’t install the update from one. Copy the firmware file to the root directory of an SD card (or an XQD card) that you’ve formatted in the camera, put it in the slot the camera is currently using as the primary slot, then run Firmware version in the Setup Menu.

Heads up! Make sure to get CFexpress Type B. CFexpress cards come in three completely different physical sizes (Type A, B, and C) that are not interchangeable. A CFexpress Type A card (commonly used by Sony) is physically smaller and will not fit in your D500. Make sure “Type B” is printed on the label.

Should you buy a CFexpress 4.0 card for the D500?

The CFexpress market is currently transitioning from the older 2.0 spec to the newer, twice-as-fast 4.0 spec. Because the cards look identical, navigating this shift is actually a great opportunity to save some cash if you know what to look for.

The Nikon D500 is a CFexpress 2.0 camera. It physically lacks the PCIe Gen 4 hardware required to hit the newer 4.0 speeds. This is a hardware limitation that cannot be changed with a firmware update.

Because the CFexpress standard is backward compatible, you can put a bleeding-edge 4.0 card into the D500, and it will work flawlessly. The camera simply throttles that card down to 2.0 speeds. While you won’t see an in-camera performance bump from a 4.0 card, this backward compatibility opens up some opportunities for smart buying.

In a perfectly logical market, you’d just buy the cheapest 2.0 card you could find. But it’s not that simple. Because manufacturers are aggressively shifting their production lines to the new standard, newer 4.0 cards are sometimes actually cheaper and more readily available than the legacy 2.0 cards they replaced. In a market distortion due to algorithmic pricing based on the limited availability of legacy stock, I’ve even seen older 2.0 cards show up at massively inflated prices that are more expensive than the newer, faster 4.0 replacements.

So, my rule of thumb is to look at the sustained write speeds and go with whatever is cheaper, regardless of whether the label says 2.0 or 4.0. If you spot a 4.0 card for the same price or cheaper than its 2.0 equivalent, grabbing the newer version is a fantastic win. You keep extra money in your pocket today, and as a bonus, you unlock drastically faster desktop offload speeds when you get back to your desk (provided you pair it with a USB 4.0 memory card reader).

Because the D500 produces relatively small 20.9-megapixel RAW files, you don’t need to spend top dollar on a cinema-grade card. Here are excellent, highly-rated options that easily clear the camera’s maximum bottleneck requirements:

CFexpress cards have been evolving quickly. A recent evolution has been from CFexpress 2.0 to CFexpress 4.0. While most cameras still have a CFexpress 2.0 interface, the spec is designed to be backward compatible, so 4.0 cards will work in 2.0 devices (at 2.0 speeds). That's especially pertinent because many of the memory card makers are upgrading their lines to 4.0, making 2.0 cards harder to find in stores.

ProGrade Digital Iridium CFexpress 4.0 Type B (VPG400)

ProGrade Digital Iridium CFexpress 4.0 Type B (VPG400)
  • Card Type: CFexpress 4.0 Type B
  • VPG Rating: VPG400
  • Maximum Read Speed: 3550 MB/s
  • Sustained Write: 850–1500 MB/s (capacity dependent)
  • Storage Capacities: 400GB, 800GB, 1.6TB

Check current price and availability at:

Delkin Devices BLACK CFexpress 4.0 Type B (VPG400)

Delkin Devices BLACK CFexpress 4.0 Type B (VPG400)
  • Card Type: CFexpress 4.0 Type B
  • VPG Rating: VPG400
  • Maximum Read Speed: 3700 MB/s
  • Minimum Sustained Write: 2040 MB/s
  • Storage Capacities: 512GB, 1TB, 2TB

Check current price and availability at:

Lexar Professional DIAMOND CFexpress 4.0 Type B

Lexar Professional DIAMOND CFexpress 4.0 Type B
  • Card Type: CFexpress 4.0 Type B
  • VPG Rating: VPG400
  • Maximum Read Speed: 3700 MB/s
  • Minimum Sustained Write: 3200 MB/s
  • Storage Capacities: 128GB, 256GB, 512GB, 1TB

Check current price and availability at:

Angelbird AV PRO SE CFexpress B — CFexpress 4.0 Type B (MK2)

Angelbird AV PRO SE CFexpress B — CFexpress 4.0 Type B (MK2)
  • Card Type: CFexpress 4.0 Type B
  • VPG Rating: not published (Angelbird uses sustained-write specs)
  • Maximum Read Speed: 3700 MB/s
  • Sustained Write: 500–3500 MB/s (capacity dependent)
  • Storage Capacities: 256GB, 512GB, 1TB, 2TB, 4TB

Check current price and availability at:

SanDisk Extreme PRO CFexpress 4.0 Type B

SanDisk Extreme PRO CFexpress 4.0 Type B
  • Card Type: CFexpress 4.0 Type B — backward compatible
  • VPG Rating: VPG400/800 (128–400GB) · VPG1600 (1TB–4TB)
  • Maximum Read Speed: 3700 MB/s
  • Storage Capacities: 128GB, 256GB, 400GB, 1TB, 2TB, 4TB

Check current price and availability at:

Lexar Professional GOLD CFexpress 4.0 Type B

Lexar Professional GOLD CFexpress 4.0 Type B
  • Card Type: CFexpress 2.0 Type B
  • Minimum Sustained Write: 3300 MB/s
  • Storage Capacities: 128GB, 256GB

Check current price and availability at:

ProGrade Digital Gold CFexpress 4.0 Type B (works in 2.0 cameras)

ProGrade Digital Gold CFexpress 4.0 Type B (works in 2.0 cameras)
  • Card Type: CFexpress 4.0 Type B
  • Maximum Read Speed: 3400 MB/s
  • Storage Capacities: 128GB, 256GB, 512GB, 1TB, 2TB, 4TB

Check current price and availability at:

Recommendations checked: August 2026

Slot 2: SD card compatibility & how to save money

Slot 2 takes standard SD, SDHC, or SDXC cards, and it’s a UHS-II slot, so it can use the extra row of pins on UHS-II cards. UHS-I cards still work fine in it — they just run at UHS-I speeds. If you only shoot photos occasionally, or strictly use Slot 2 as an emergency overflow drive, you do not strictly need to buy a premium V90 UHS-II SD card.

The highest video requirement on the D500 is 4K UHD at 30p, which generates a maximum bitrate of 144 Mbps. Because 144 Megabits equals exactly 18 Megabytes per second, a standard V30 UHS-I SD card is fast enough to record 4K video without dropping frames.

If you are on a budget, buy a fast CFexpress Type B card for Slot 1, and save your money by putting an inexpensive V30 card in Slot 2. However, if you do this, you must be extremely careful about how you configure the dual-slot behavior in the menu.

With a camera this good, you don't want to skimp on a memory card that's too slow to let you use all the camera's features; that's just asking for problems. Here are some good choices that will let you use all the features of your camera.

SanDisk Extreme PRO V90 UHS-II

SanDisk Extreme PRO V90 UHS-II
  • Type: SDXC
  • Video Speed Class: V90
  • UHS Bus Interface Type: UHS-II
  • Maximum Read Speed: 310 MB/s
  • Storage Capacities: 128GB, 256GB, 512GB, 1TB, 2TB

Check current price and availability at:

SanDisk is probably the best-known of the SD card manufacturers listed here, and the Extreme Pro range is their top model.

One thing to note with SanDisk cards is that they recycle their model names. And in this case, not only are there older cards that carry the Extreme Pro name, but there are also V30 and V60 versions. This is the newest V90 version.

You'll probably find those older versions work just fine — it really depends how far back you go — but you can tell the latest version because it's labeled with both V90 and UHS-II and has 310MB/s read and 304 MB/s write ratings listed on the card itself.

ProGrade Digital SDXC UHS-II V90 300R Iridium

ProGrade Digital SDXC UHS-II V90 300R Iridium
  • Type: SDXC
  • Video Speed Class: V90
  • UHS Bus Interface Type: UHS-II
  • Maximum Read Speed: 300 MB/s
  • Storage Capacities: 128GB, 256GB, 512GB, 1TB

Check current price and availability at:

ProGrade Digital emerged after corportate upheaval at Lexar several years ago, and they have since built a very well-regarded brand. They cater to the top end of the market. And, having used a number of their cards (and top-notch memory readers) intensively for several years now, I've found them to be excellent.

Lexar Professional 2000x GOLD V90 UHS-II

Lexar Professional 2000x GOLD V90 UHS-II
  • Type: SDXC
  • Video Speed Class: V90
  • UHS Bus Interface Type: UHS-II
  • Maximum Read Speed: 300 MB/s
  • Storage Capacities: 64GB, 128GB, 256GB

Check current price and availability at:

This is the fastest card in the Lexar Professional line, with a rated write speed of up to 260 MB/s. It's available in sizes from 64GB to 256GB.

Delkin Devices POWER V90 UHS-II SDXC

Delkin Devices POWER V90 UHS-II SDXC
  • Type: SDXC
  • Video Speed Class: V90
  • UHS Bus Interface Type: UHS-II
  • Maximum Read Speed: 300 MB/s
  • Storage Capacities: 64GB, 128GB, 256GB, 512GB, 1TB, 2TB

Check current price and availability at:

Delkin Devices have actually been around for years, but a few years ago they overhauled their SD card lineup to make it both clearer and more competitive. The Power range is their fastest line. This card is rated at V90 with UHS-II.

PNY EliteX-PRO90 V90 UHS-II

PNY EliteX-PRO90 V90 UHS-II
  • Type: SDXC
  • Video Speed Class: V90
  • UHS Bus Interface Type: UHS-II
  • Maximum Read Speed: 300 MB/s
  • Storage Capacities: 64GB, 128GB, 256GB

Check current price and availability at:

New Jersey-based PNY have been making very good flash memory for quite some time, and in my own tests I've found this card to be very fast — even slightly faster than the speeds they claim on the box. It comes in storage capacities of 64GB, 128GB, or 256GB.

Angelbird AV PRO SD MK2 V90 UHS-II

Angelbird AV PRO SD MK2 V90 UHS-II
  • Type: SDXC
  • Video Speed Class: V90
  • UHS Bus Interface Type: UHS-II
  • Maximum Read Speed: 300 MB/s
  • Storage Capacities: 64GB, 128GB, 256GB, 512GB

Check current price and availability at:

Angelbird is a relatively new entrant in the memory card game, and they're a boutique manufacturer catering to the very top end of the market. And in my experience, their reputation for excellence is well deserved. These cards aren't always widely available, but they're well worth trying to track down. An interesting tidbit: the branding on the cards is printed directly onto the card so that there's no adhesive to melt when the cards get hot -- and they will get hot, as all cards do when you push them with high-spec cameras like this. There's also a V60 version. It's also very good, but the one I'm including here is their faster V90 card.

Nextorage NX-F2PRO V90 UHS-II

Nextorage NX-F2PRO V90 UHS-II
  • Type: SDXC
  • Video Speed Class: V90
  • UHS Bus Interface Type: UHS-II
  • Maximum Read Speed: 300 MB/s
  • Storage Capacities: 64GB, 128GB, 256GB, 512GB

Check current price and availability at:

I've found the cards from Japanese memory card maker Nextorage to be excellent. But they're not always widely available at retailers in the US.

Recommendations checked: August 2026

The dual-slot bottleneck trap

While utilizing dual cards gives you excellent data management flexibility, a modern CFexpress Type B card in Slot 1 can sustain write speeds over 1400 MB/s, while even the absolute fastest UHS-II V90 SD card in Slot 2 will max out at roughly 300 MB/s. This creates a massive performance gap.

If you configure the D500 to shoot in Backup Mode (writing duplicate RAW files to both cards simultaneously), the camera cannot clear its internal buffer until the photo is written to both locations. Because the SD card is physically much slower, the entire camera will instantly bottleneck to the speed of the SD card, completely negating the expensive speed advantage of your CFexpress card.

To avoid this buffer choke while shooting fast-paced sports or wildlife, I highly recommend configuring the slots to RAW / JPEG (saving the large RAW to the fast CFexpress card and a smaller JPEG to the SD card) or using Slot 2 strictly as an Overflow drive.

The golden rule: Formatting & quirks

My absolute golden rule for memory cards is to always format them inside the camera before a shoot to ensure the file system matches the D500’s exact specifications.

You can find the standard format tool in the yellow Setup Menu (Wrench Icon > Format memory card). You can also use the incredibly handy two-button shortcut by holding down the Mode button and the Delete button (both have small red “Format” labels next to them) simultaneously.

The Formatting Quirk: When you go to format your new CFexpress memory card using the camera’s menu, the interface will still say “Format XQD card” even after the firmware upgrade. This is just a menu text oversight by Nikon and does not affect the actual formatting process.

If you accidentally format the wrong card in the field, stop shooting immediately. Most cameras perform a “high-level format” that simply wipes the directory index but leaves the actual image data untouched. As long as you don’t write new photos over that invisible data, you can usually recover your deleted photos using a desktop recovery tool later.

If your SD or CFexpress card begins to act sluggishly or throw read errors over time, an in-camera format may not be enough. You should connect the card to your computer and execute a full format instead of a quick format using a dedicated utility tool to properly wipe and restore the flash memory.

Notes & References:

  1. Nikon originally launched the D500 with an XQD-only slot. Compatibility with the much faster CFexpress Type B format was added post-release via a major firmware update. [↩︎]
Found this helpful? Personalize your search results.
Add as Preferred Source
Profile photo of David Coleman | Have Camera Will Travel | Washington DC-based Professional Photographer

David Coleman

I take photos for a living. Now based in Washington, D.C., I have spent the last 30+ years shooting across seven continents — from underwater environments to mountain peaks. My images and time-lapses have appeared in major newspapers, magazines, museums, professional sports stadiums, and even on massive architectural scrims covering world-famous buildings.

I started this site in 2009 to field-test gear, share problem-solving solutions, and share what I've learned in shooting around the world. I only review gear and services I have personally used. No armchair opinions — just real-world experience. Because, for me, the fun is in the making of the photo.

You can see my travel photography here, license my images or buy prints here, or sign up for my Substack.

Conversation

Leave a Comment